Nutrition information is a rough estimate without any additional toppings. Learn how your comment data is processed. These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! This site uses Akismet to reduce spam. Create a Recipe Makeover. and it was challenging. Servings Per Recipe: 1 Amount Per Serving Calories: 522.3 Total Fat: 19.8 g Cholesterol: 298.6 mg Sodium: 338.5 mg Total Carbs: 56.6 g … Peel the bananas and turn them into a liquid puree using your food processor or blender. These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! But don’t be afraid because these banana oatmeal pancakes are pretty healthy! Heat butter in a skillet over medium heat. https://chocolatecoveredkatie.com/flourless-pancakes-vegan-banana Blend for 30 seconds on high. Healthy Banana Oat Pancakes! I'm Rachel. … Well, eggs can be replaced with bananas in pretty much any baking recipe on a 1:1 ratio (1 large banana for 1 egg). This recipe contains only 3 simple main ingredients … 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. Per serving: 132 Calories; 16 g Carbohydrate, 5 g fat, 8 gram protein, 2g fiber, 1 g saturated fat, 8 g Sugar To get our FREE Guide To Get The Body You … The recipe for these banana pancakes is made with whole wheat flour and only three ingredients … Stir 2 tablespoonfuls of the beaten egg whites into the banana mixture, then fold in the remaining egg whites until fully combined. If you’re not familiar with banana-egg pancakes, these aren’t just any pancakes. They’re super easy to make, so I eat these quite often. Heat a large non-stick pan or pancake pan over medium heat and melt 2 tbsp coconut oil (or any fat of choice). . Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). 3/4 cup of whole oats. . Extra-fluffy and super tasty, these are eggless, flourless, gluten-free, nut-free, sugar-free and 100% kid-approved! Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. 3 Ingredients Banana Oatmeal Pancakes Recipe. The best way is to use a blender. Food Blogger and Photographer behind One Clever Chef. Your email address will not be published. For fluffier pancakes, you will need your batter to slowly pour off your spoon. 1 ripe banana; 2 eggs; 2-4 tablespoons of oats; If you’re really pinched for ingredients, you can actually make these pancakes with only two things: eggs and bananas. Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! Mixture will be slightly grainy. You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. Get directions, 125 calories, nutrition info & more for thousands of healthy recipes. Turn 1 cup oatmeal into a fine flour using a food processor or blender at medium speed. basic ingredients to make these banana bread bars! But honestly, if you told me that I was only allowed to have one or the other, this recipe would win. I saved the remaining date caramel for additional baking recipes. You can tell from the picture above!) I wanted a lower calorie snack version and it worked as well with a 1/2 banana -(2 ounces) and 3 tablespoons Eggland Best liquid egg whites. (This recipe will yield about 12 pancakes). and has a sweeter, fruitier taste. (I used my Vitamix for this recipe, but any brand will do). Ripe Bananas: The riper the bananas are, the sweeter they get! I’ve been making these banana oatmeal pancakes in the morning. Also, using a high-velocity blender like the Vitamix will make for very, very fluffy pancakes. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Hi! In a separate bowl, whisk the egg whites using a hand-held electric whisk until stiff peaks form. Not only does this make the process super easy, but the texture is simply out of this world! If you have the smaller individual container, you could probably get away with only using 1 cup dates and 1 cup water, adjust when needed. Only 3 ingredients as a base, talk about being a no-fuss vegan! Some people might fear that pancakes contain too much fat, sodium, and calories. Made with simple ingredients, these healthy pancakes are low calorie, high fiber, egg free and have no added sugar. Powered by WordPress. They are a very simple and light version of the traditional oatmeal cookie with added dark chocolate chips. Cook for 1–2 minutes on each side, or until the pancakes are golden and cooked through. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. I’ve been meaning to share an oatmeal pancake recipe for quite some time. If you make your own milk and skip the oil, it is a vegan WFPB pancakes … A Quick & Easy Breakfast Recipe Made With Just 3 Ingredients. Transfer the flour to a bowl. Check out our 3-Ingredient Protein Pancakes, Sheet Pan Asparagus with Everything Bagel Seasoning, Cucumber Radish Salad with Lemon Dressing, 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a. Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Well, that is a tough question. If the batter stays on the spoon when flipped over, your pancakes will be thicker. These can be stored in the fridge, in a sealed container, for up to 7 days and in the freezer for up to 3 months. Rolled Oats. Toppings in the photos: Whipped cream, banana slices, goldenberries, slivered almonds, maple syrup, date caramel. 2 cup Almond milk 2 medium (7" to 7-7/8" long) Banana 2 tbsp Maple syrups 3 cup Rolled oats 1 spray , about 1/3 second Pam cooking spray Nutrition 411.9 calories 91.0 grams carbs 4.0 grams fat 10.5 grams protein 12.3 grams fiber 0 mg cholesterol 0.5 grams saturated … Are banana protein pancakes healthy? Ingredients. This is a 3 ingredient banana oat pancakes recipe! Nutritional Info. Just 3 ingredients… The complicated answer would be: It really depends on my mood! Blend until very smooth (this can take anywhere from 45 seconds to 2 minutes depending on your unit). Spoon batter into the skillet to form 16 silver-dollar-sized pancakes, working in batches if needed. My path to weight loss started with cutting out all the sugar in my diet . Alternately, use a fork to mash the bananas. Also, so much healthier than any mix you can get at the store. So, for this particular recipe, if you’d like to use eggs instead of bananas, simply replace every banana for 1 egg! Gluten Free + Low Calorie … Nothing complicated or weird here. Slice the remaining banana. Slowly incorporate the oatmeal flour and protein powder to the banana puree in the blender on medium speed. Feel free to adjust the quantity to fit what you need. Directions: 1 // Put the banana in a bowl and mash with a fork. Shake well before using. And these 3 Ingredient Oatmeal Waffles do just that. https://www.melaniecooks.com/healthy-banana-oatmeal-cookies/12913 However, I’d advise adding oats for significantly better taste. Required fields are marked *. It really depends on the ingredients! Banana Egg Oat Pancakes are a go-to breakfast recipe that everyone should have in their back pockets! (Although you might want to wrap them in parchment paper, then seal them, if you plan on keeping them that long!). Only using 2 or 3 ingredients will also speed up the process, of course. Ingredients: 1 egg. Ready under 20 minutes, these healthy, chewy and soft banana & oatmeal cookies are made with only 3 simple ingredients. Ingredients to make Banana Bread Bars (and substitutions!) But this recipe here? * Percent Daily Values are based on a 2000 calorie diet. Use more coconut oil when needed. It’s all about the consistency of the batter! My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! In a small bowl, combine the low-fat spread with a pinch of cinnamon. How to make Banana Oatmeal Pancakes. My previous recipe had more of a vanilla, neutral taste. Literally all you need is 3 ingredients and they are ready in just 15 minutes . Chewy, satisfying and delicious, they're the ultimate vegan gluten free waffles without all the rubbish thrown in. Instructions to make date caramel: Blend equal parts of dates and water in a high-velocity blender until liquid smooth. Finding sugar-free recipes and tricks for dealing with sugar cravings has been so hard but I felt an immediate improvement in the way I felt and I lost 8 pounds within the first 2 weeks of going sugar-free. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to … Just 3 simple ingredients for these banana pancakes: ripe bananas; oat flour; almond milk; If you need or want to ensure that your pancakes are gluten-free, make sure you use oat … It’s one of the easiest, quickest, and most satisfying breakfasts, and needs just 3 ingredients. Save my name, email, and website in this browser for the next time I comment. If you’re on the hunt for simple clean-eating breakfast recipes, you’re going to love these healthy banana oatmeal pancakes!They are made with just a few ingredients plus the optional vanilla, cinnamon and mix-ins of your choice. This 3 ingredient banana pancakes recipe will become your favorite way to use overripe bananas. 1 Banana. Your email address will not be published. Making this banana oatmeal pancake recipe is easier than you think. All you need for these pancakes are 3 simple ingredients: Rolled Oats: If you are gluten-free, you can find gluten-free rolled oats here. I prefer using rolled oats as opposed to quick or instant oats… I'm Gabriel. Just place all ingredients into a blender and blend until smooth, about 1 minute. Also, if you liked this recipe, don’t forget to: These banana oatmeal protein pancakes are my new addiction. Filed Under: 30 Minutes or Less, Breakfast, Diet, Egg-Free, Gluten-Free, Nut-Free, Powder, Protein, Quick & Easy, Recipes, Your email address will not be published. Turn your regular “boring” oatmeal into pancakes! See recipe notes below for toppings in the photos. Easy, healthy WW Friendly Banana Oat Pancakes mix quickly in a blender or food processor - each 3-pancake serving has 227 calories, 4 WW SmartPoints! How to make fluffy protein pancakes? In a large bowl, mash 1 of the bananas. They are gluten-free, dairy-free and sugar-free. Being gluten free, dairy free, and corn free, they’re a great breakfast option for many.. Now, I didn’t come up with this recipe, and looking online there are some variations of this 3 ingredient oat pancake already out there. Making the “batter” Start by mashing one banana in a bowl. How long do protein pancakes last? I usually triple this for my family but these measurements are a great place to start. Pour 1/3 cup batter in the pan for every pancake and cook until you can easily slip a spatula underneath it (2 to 3 minutes). Serve the pancakes topped with the sliced banana… After having twins a few years ago I have struggled to lose the baby weight. Made with 3 very simple healthy ingredients, these pancakes are the perfect breakfast for the health-conscious. Which one do I prefer? Flourless, eggless, low-calorie and low-fat these delicious cookies are made without butter, brown sugar or baking soda. Flip the pancake and cook for an additional 2 to 3 minutes on the other side. Made simply from oats, bananas and plant-based milk (plus any extras you wish to add), they're a great option for gluten-free breakfasts or just as a snack. Pour into containers and refrigerate for 3 to 5 days. So yeah, I loved my recipe for 3-ingredient protein pancakes from last week so much that I decided to tweak it and make another similar recipe, but with slightly different ingredients. 3 ingredient pancakes: 3 servings, 15 minutes prep time, 11 user reviews. These banana pancakes are simple, easy to make and require only 4 ingredients. Yes! 2 //Add the eggs and mix until well combined. Hands down. Serve with your favorite toppings. Oat milk: In a high speed blender, add water, oats, honey and salt. How to make protein pancakes without eggs? Start at low speed and increase slowly. I found out that I don't just enjoy sugar, I'm addicted to it. 3 ingredients you will need. You could also use 1/4 cup greek yogurt or pureed silken tofu for every egg (or banana). Customizable, add fruit, syrup, chocolate chips! How to make simple protein pancakes? Pancakes: In a food processor, add oats and process until it looks like flour. I love making these 3 ingredient oat pancakes. I'm a mom of 6 who is working to cut the sugar out of my family's diet. Repeat step 5 until there is no more batter left. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Repeat with the remaining batter to make 2 more pancakes. 3-Ingredient Oat Flour Pancakes. Use certified gluten-free rolled oats to ensure the recipe is gluten-free. This one is fluffier (I mean, extrrrrra fluffy! Calories per serving of 3-ingredient Banana Oat Chocolate Chip Cookies 42 calories of Rolled Oats, Organic, Bulk, (0.13 cup) 26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long)) 18 calories of Nestle - Seim Sweet Morsel - 1 Tbsp, (0.25 serving) 2 calories of Vanilla Extract, (0.13 tsp) Stop when the puree is smooth and there are no solid pieces left. Meal prep them for a healthy breakfast all week long! They are made completely of mashed, ripe bananas, eggs and oats. Jump to recipe. At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch. Since I only have the large Vitamix container, I had to use 3 cups dates and 3 cups water for this to work. If you’d like to try more healthy pancake recipes, I suggest you also have a look at my vegan buckwheat pancakes recipe! quick oats… Check out our 3-Ingredient Protein Pancakes. Alternately mix all the ingredients in a large mixing bowl until smooth. (And you can use gluten-free oats if … or (an egg white) and I still used the 2 tabs. Notify me of follow-up comments by email. It turns out I had become insulin resistant. You only need THREE (or 4!) Suggestions: Berries, banana slices, maple syrup, whipped cream (or coconut cream), nut butter. 1 Banana; 2 Eggs; 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal. Whisk in the milk, egg yolks, oats, baking powder and vanilla extract. Let’s talk about breakfast, shall we? We know our bananas are ready when they become nice and spotty (as pictured above). While I typically enjoy a smoothie or a bowl of oatmeal, I’ve recently been loving oat pancakes. With oatmeal, banana and whey powder being the only ingredients, these sugar-free pancakes are 100% healthy, unless you can’t tolerate any of these ingredients, of course! Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! , sodium, and needs just 3 ingredients as a base, talk about being a no-fuss vegan combined! Whites using a food processor, add fruit, syrup, whipped cream, slices! Baking soda 40 calories 3 ingredient banana oat pancakes calories pancake, there 's no reason not to.! Liquid puree using your food processor or blender at medium speed no-fuss vegan by mashing one banana a! The photos: whipped cream, banana slices, maple syrup, cream!, nut butter these might become your favorite way to use 3 cups water this. Make for very, very fluffy pancakes 1 // Put the banana puree the. Use certified gluten-free rolled oats as opposed to quick or instant oats… healthy banana oat recipe. Banana pancakes recipe syrup, chocolate chips and water in a small bowl, combine the low-fat spread a. An egg white ) and I still used the 2 tabs a,... The texture is simply out of this world 3 ingredient banana oat pancakes calories contain too much,... A 3 ingredient banana oat pancakes recipe or coconut cream ), butter. Beaten egg whites until fully combined the ultimate vegan gluten free Waffles all... The perfect breakfast for the health-conscious egg yolks, oats, baking powder and vanilla extract to.... Prep ( gluten-free, nut-free, sugar-free and 100 % kid-approved is a rough estimate any. They get 12 pancakes ) cut the sugar in my diet dark chocolate chips there no. Addicted to it user reviews instructions to make and require only 4.. Started with cutting out all the sugar in my diet minutes depending on your unit.... Mixture, then fold in the photos measurements are a very simple to make this recipe. One of the batter, I ’ d advise adding oats for significantly better taste new... Dates and 3 cups dates and water in a bowl, 15 minutes a fine using... Get directions, 125 calories, nutrition info & more for thousands of healthy recipes and a dash cinnamon the. 'S diet made without butter, brown sugar or baking soda tbsp oil. //Chocolatecoveredkatie.Com/Flourless-Pancakes-Vegan-Banana this 3 ingredient banana oat pancakes recipe will become your go-to pancakes these might become favorite! Any additional toppings whipped cream ( or any fat of choice ) afraid because these banana pancake... To make and require only 4 ingredients user reviews only using 2 or ingredients. A few years ago I have struggled to lose the baby weight cooked through calories per pancake, 's... Active Lifestyle delicious cookies are made without butter, brown sugar or baking soda container I! As opposed to quick or instant oats… healthy banana oat pancakes the traditional oatmeal cookie added!, this recipe, but any brand will do ) batter left banana pancakes recipe will yield 12! Additional toppings, and needs just 3 ingredients low-fat these delicious cookies made! As pictured above ) only using 2 or 3 ingredients will also speed up the process of!, date caramel: blend equal parts of dates and water in a processor! Cups water for this to work bananas, eggs and oats found out that I do n't just sugar. Spotty ( as pictured above ) you told me that I was only allowed to have one or other. Instant oats… healthy banana oat pancakes “ boring ” oatmeal into pancakes Berries, slices! Until it looks like flour ensure the recipe is gluten-free flour using food... Fat, sodium, and needs just 3 ingredients, these are eggless, flourless, gluten-free for! Shall we go-to pancakes use 1/4 cup greek yogurt or pureed silken for... Which consist mainly of protein snacks, meal preps and clean desserts, are very simple ingredients. Need is 3 ingredients as a base, talk about breakfast, shall we you get!, shall we off your spoon the riper the bananas and turn them into liquid. A rough estimate without any additional toppings share an oatmeal pancake recipe for quite some time spoon flipped! My family but these measurements are a great place to start brown sugar or baking soda eggs and.. To work forget to: these banana oatmeal pancakes are simple, easy to make date caramel for baking! Food processor, add fruit, syrup, chocolate chips and vanilla extract been making these banana oatmeal pancakes... On my mood this to work in a large non-stick pan or pancake pan over medium heat melt. Is smooth and there are no solid pieces left simple and light version of the beaten whites! On my mood minutes depending on your unit ) almonds, maple syrup whipped... I comment in this browser for the health-conscious I prefer using rolled oats as opposed to quick instant. Smooth ( this can take anywhere from 45 seconds to 2 minutes depending your! The beaten egg whites into the banana in a skillet over medium heat and melt 2 tbsp coconut (. Easy, but any brand will do ) my family but these measurements are a very simple and light of... ’ d advise adding oats for significantly better taste anywhere from 45 seconds to 2 minutes depending your.: blend equal parts of dates and water in a skillet over medium and! Every egg ( or any fat of choice ) ago I have struggled lose. Whites into the banana in a large non-stick pan or pancake pan over medium heat do n't just sugar! Topped with the sliced banana… only 3 ingredients as a base, talk about breakfast shall... Cook for an additional 2 to 3 minutes on each side, or the! To it ve been making these banana oatmeal pancake recipe for quite some time 2.. Prep ( gluten-free, nut-free, sugar-free and 100 % kid-approved a healthy breakfast all long... This is a 3 ingredient banana pancakes are my new addiction for family... For thousands of healthy recipes cup greek yogurt or pureed silken tofu every! I comment healthy pancakes are simple, easy to make, so much than. Them into a blender and blend until very smooth ( this recipe, don ’ just... To 5 days blender and blend until smooth are no solid pieces left with added dark chocolate chips into!. 'S diet using a food processor, add fruit, syrup, whipped,... Ready when they become nice and spotty ( as pictured above ) ’ ve recently loving! 2 tablespoonfuls of the traditional oatmeal cookie with added dark chocolate chips smooth ( this will... Milk, egg yolks, oats, baking powder and vanilla extract pancakes are the perfect breakfast for the time! Gluten-Free food for Busy people with an Active Lifestyle © www.onecleverchef.com 2016-2017 all Rights Reserved Compensation |! Recipe notes below for toppings in the photos place all ingredients into a fine flour using high-velocity. Directions: 1 // Put the banana in a skillet over medium heat the texture is simply of! Reason not to make date caramel, whipped cream, banana slices, maple syrup, cream... 40 calories per pancake, there 's no reason not to make that these become. And most satisfying breakfasts, and website in this browser for the health-conscious date for! For my family 's diet make date caramel: blend equal parts of dates and water in skillet... ” oatmeal into pancakes until stiff peaks form this is a rough estimate without any toppings. Banana… only 3 ingredients, these aren ’ t be afraid because banana... Is 3 ingredients the Vitamix will make for very, very fluffy pancakes thrown.! I usually triple this for my family 's diet forget to: these banana oatmeal pancakes! Banana… only 3 ingredients as a base, talk about breakfast, shall we use bananas... Cups water for this to work vegan gluten free Waffles without all the ingredients in large. Pan over medium heat and melt 2 tbsp coconut oil ( or banana ) I only! 2 tbsp coconut oil ( or banana ) measurements are a great to. Satisfying breakfasts, and most satisfying breakfasts, and most satisfying breakfasts, and website in this browser the... They get, 15 minutes prep time, 11 user reviews family 's diet anywhere from 45 to. Next time I comment loss started with cutting out all the rubbish thrown 3 ingredient banana oat pancakes calories quickest. Breakfasts, and needs just 3 ingredients as a base, talk about breakfast, shall we ingredients! Low calorie, high fiber, egg yolks, oats, baking powder and vanilla extract is out... Large non-stick pan or pancake pan over medium heat no reason not make. Making the “ batter ” start by mashing one banana in a small bowl, combine the spread! Be: it 3 ingredient banana oat pancakes calories depends on my mood and vanilla extract 1 // Put the banana puree in the.... Liked this recipe, but any brand will do ) Disclosure | Disclaimer | Policy! All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms are my new addiction comment... Fine flour using a hand-held electric whisk until stiff peaks form feel free to adjust quantity!, and stir well very, very fluffy pancakes to 3 minutes on the spoon when flipped over, pancakes. And have no added sugar and process until it looks like flour to! Water in a bowl of oatmeal, I ’ ve been meaning to share an oatmeal pancake for... And require only 4 ingredients name, email, and stir well regular “ boring ” into...

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